Proper eating habits a la Scott Herman

My friend Scott Herman has produced another video, this one to do with proper eating habits. I'll let Scott explain all this in his own words, and a great inspiration he is!!! Meantime, as far as eating is concerned, I had a version of bubble and squeek using thickly sliced new potatoes, savoy cabbage with garlic, sea salt and freshly ground pepper added. Bubble and squeek is a British dish in case you're wondering and the fact that I'm of German background makes no difference. If it tastes good and I like it, I'll eat it. Now have a look at Scott's video! - V.

Tiago Botega

We, here's another few of hot abs and another reason why guys should keep in shape by exercising. It does't matter what it is. It can be walking, biking, swimming, whatever! Consuming a balanced diet goes a long way too. Eating a lot of junk food just won't do it and we could probably all drink more water. Salt and sugar laced drinks like pop and such are't good for the body either. Let's keep in shape! Then you could have a physique like Tiago Botega too. Just a thought. - Volker