Sunday was slow. I spent most of the day at home with the exception of a quick trip to the grocery store at the mall across the street. One reason why it was slow, it was raining all day. So it was overcast and rainy, more like autumn than summer. This will change eventually. That is the nature of life here on the west coast and of life in general.
I added Scott Herman Fitness to the sidebar on the right. Check out his link if you haven't already done so. Look for changes in Scott's website soon. Perhaps you might even want to join. The basic membership is free.
Well, Monday its back to work, so an early night is in store for me tonight. I'll be back up after 5 am, so there'll be more later. - Volker
Dolph Lambert - PotD_20180121a_sp_jmbGIF_BelAmi : Dolph Lambert
2 hours ago