exercise

After this week of festivities are past you may want to do something to get rid of those unwanted pounds. My friend, Scott Herman, has plenty of exercises that fit the bill and a meal plan as well. The link is in the right sidebar. Check him out.

I've always been on the thin side most of my life and I certainly don't plan to change at this point. I do lots of walking and hiking when weather and time permit, so its no problem discarding some extra pounds. Do what you like and enjoy the most to get yourself into shape if you're not or to refine what you've done if you are! There's no sense in doing something you don't enjoy anyways. Its better to focus on what you do love!

Have a great festive season, guys!!! - V