Proper eating habits a la Scott Herman

My friend Scott Herman has produced another video, this one to do with proper eating habits. I'll let Scott explain all this in his own words, and a great inspiration he is!!! Meantime, as far as eating is concerned, I had a version of bubble and squeek using thickly sliced new potatoes, savoy cabbage with garlic, sea salt and freshly ground pepper added. Bubble and squeek is a British dish in case you're wondering and the fact that I'm of German background makes no difference. If it tastes good and I like it, I'll eat it. Now have a look at Scott's video! - V.