Tiago Botega

We, here's another few of hot abs and another reason why guys should keep in shape by exercising. It does't matter what it is. It can be walking, biking, swimming, whatever! Consuming a balanced diet goes a long way too. Eating a lot of junk food just won't do it and we could probably all drink more water. Salt and sugar laced drinks like pop and such are't good for the body either. Let's keep in shape! Then you could have a physique like Tiago Botega too. Just a thought. - Volker